f you have to leave your house to go into work during the coronavirus (COVID-19) outbreak, it might feel like a difficult and stressful time. Knowing how to look after your mental health during the crisis will help you cope with the situation and keep your moods positive where possible.

This page from Mind gives tips for taking care of your mental health and wellbeing, help with understanding difficult feelings, and ways to find support.

It explores emotions you might be experiencing, such as guilt, anger or anxiety, and offers advice on coping with these. It also covers dealing with traumatic situations such as the loss of a loved one or ongoing uncertainty about the future. It also outlines some practical advice, such as understanding your legal rights as a worker and how to follow social distancing guidelines where possible.